Our Daily Shake Recipe

This is our personalized recipe. We encourage you to add or change elements to fit your body, needs and taste. Purium Power Shakes are always the base. They have four flavors: Unflavored, Apple Berry, Dark Berry or Kids Epigenius Chocolate. When first starting, we recommend doing JUST the Purium mixes in your shakes without fruit. This establishes a healthy baseline for your gut biome. Once you have established a base routine, then you can start adding organic fruit and vegetables. But we know for some, a straight powder shake just isn’t doable at all, so if you do add fruit, buy organic or, even better, local.

If you are adding sweet fruits, like banana, some people may want to have a protein first, like a pasture raised egg or chia seed pudding, to prevent an insulin spike. James has his shake first thing every morning with banana and frozen organic berries and feels great. For Alicia, that much fruit sugar is too much first thing, so she either has a pasture-raised egg or two and then the shake. Other days she does just the shake powders straight without any additional fruit. You can test different methods out and see what makes you feel the best. Each body is different.

Adding shakes to your routine isn’t just about adding one healthy thing.

It’s about building a relationship with your body.

We view all of our health a relationship and conversation we are having with our bodies and what best suits our needs with where we are at in each moment.

There are also weight loss benefits of shakes as a meal replacement. If you are not wanting to lose weight, stick to clean whole, organic, and as local as possible, foods with high protein, healthy fats and carbohydrates. We know how challenging it is navigate dietary needs are during this time. We see you and we are here for you.

Please reach out with any questions or concerns at any point in the process.